About Us

Total Shape is a dedicated community committed to helping you achieve a healthier lifestyle in a simple and accessible way. Since 2003, our team of health and fitness experts has worked diligently to provide you with reliable information and resources tailored to your individual fitness journey. Our extensive library of 2,000+ articles covers everything from healthy supplements and exercise routines to nutrition tips and weight loss guidelines.

Our mission at Total Shape is to empower 10 million individuals globally on their health journey, through providing informative and trustworthy content. We believe in transparency and ethical guidance, which is why we adhere to strict editorial policies and product review guidelines. With our commitment to evidence-based information, you can trust that Total Shape is your ally in making informed decisions for your health and lifestyle goals.

Supporting Total Shape means supporting a reader-funded platform, where revenue from affiliate links helps us continue our thorough product evaluations without relying on intrusive ads. Join our community, engage with us on social media, and explore personalized fitness solutions through our coaching program. For brands looking to connect with our audience or professionals seeking employment opportunities with us, visit our website and get involved in our mission to promote health and wellness worldwide.